The Feldenkrais Method is a body-based practice that uses gentle movement and attention to improve awareness, coordination, and ease in action.
It supports learning through sensation, helping to reorganize habitual patterns and expand possibilities for movement and perception.

The Wheel of Consent is a practice developed by Betty Martin that serves as a basis for clarifying your desires, boundaries, and agreements in touch and interaction. It maps giving, receiving, allowing, and taking, helping you become more aware of choice, agency, and mutual consent.

Feeding Your Demons is a contemporary adaptation of the Chöd, developed by Tsultrim Allione. It is a meditation practice that transforms inner conflicts by personifying them as “demons” and meeting them with attention and compassion, offering what they truly need instead of resisting them.